Aching Body Liniment

A warming rosemary and cayenne oil for tired, overworked muscles after a long day — massage in for relief that starts within minutes.

What you'll need

• 1/2 cup olive oil
• 1 tbsp dried rosemary
• 1/4 tsp cayenne pepper

Steps

1. Warm the olive oil gently over low heat, without letting it simmer.
2. Stir in rosemary and cayenne, then remove from heat and let steep 30 minutes.
3. Strain into a bottle.
4. Massage a small amount into sore areas.