Health
Prep: 5 min
Arthritis Pain Relief
A simple warm Epsom salt soak eases the stiffness and mild discomfort of arthritic hands and feet without any complicated prep.
What you'll need
- 2 cups warm water
- 2 tbsp Epsom salt
Steps
- Dissolve Epsom salt in warm water in a basin.
- Soak hands or feet for 15–20 minutes.
- Dry gently and follow with a moisturizing lotion.
Tip: If joint pain is persistent or worsening, see a doctor — this soak is for mild, occasional relief, not a substitute for care.
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