Favorite Liniment

A go-to warming rub built on olive oil and cayenne, massaged into sore muscles and joints for a comforting heat.

What you'll need

• 1/2 cup olive oil
• 1 tsp cayenne pepper
• 5 drops peppermint essential oil

Steps

1. Warm olive oil gently and stir in cayenne pepper.
2. Let infuse 10 minutes off the heat, then strain out the cayenne.
3. Stir in peppermint oil and bottle.
4. Massage a small amount into sore areas.