Health
Prep: 15 min
Flax Seed Tea
Simmered flax seeds release a mucilaginous tea traditionally taken to support regularity and soothe the digestive tract.
What you'll need
- 2 tbsp whole flax seeds
- 2 cups water
Steps
- Simmer flax seeds in water for 10–15 minutes until slightly thickened.
- Strain out the seeds and let the liquid cool slightly.
- Drink warm, once daily.
Tip: Drink plenty of additional water throughout the day when using flax as a fiber source — it works best with good hydration.
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