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Health Prep: 40 min

Heart-Healthy Garlic Soup

Photo of a bowl of roasted garlic soup

A mellow roasted garlic soup, built on the traditional reputation of garlic as a heart-friendly staple in Mediterranean cooking.

What you'll need

Steps

  1. Roast whole garlic heads drizzled with olive oil at 400°F for 35 minutes until soft.
  2. Squeeze roasted cloves into the broth and simmer 10 minutes.
  3. Blend until smooth, then season with salt and pepper.
Tip: This is a supportive part of a heart-healthy diet, not a treatment — talk with a doctor about any heart condition or medication.
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