High Energy Banana Shake

Banana, peanut butter, and oats blend into a filling, energy-sustaining shake — great before a workout or a busy morning.

What you'll need

• 1 ripe banana
• 1 tbsp peanut butter
• 1/4 cup rolled oats
• 1 cup milk

Steps

1. Blend all ingredients until smooth.
2. Pour into a glass and drink.