Health
Prep: 10 min
Jet Lag Remedy
Staying hydrated with ginger tea and getting sunlight at your destination helps reset your internal clock after long-haul travel.
What you'll need
- 1 tsp grated fresh ginger
- 1 cup hot water
Steps
- Steep ginger in hot water for 10 minutes.
- Drink throughout your travel day, along with plenty of plain water.
- Get natural sunlight as soon as possible after arrival.
Tip: Limit caffeine and alcohol on travel days — both make jet lag symptoms noticeably worse.
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