Health
Prep: 10 min
Menopause Symptom Relief
Sage tea is a traditional comfort measure for hot flashes and night sweats during menopause.
What you'll need
- 1 tsp dried sage
- 1 cup hot water
Steps
- Steep sage in hot water for 8 minutes.
- Strain and drink once or twice daily.
Tip: Talk with a doctor about menopause symptoms that significantly affect daily life — several effective medical treatments exist beyond home remedies.
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