Health
Prep: 10 min
Menstrual Difficulties
Red raspberry leaf tea is a traditional favorite believed to support a more comfortable, regular cycle when taken throughout the month.
What you'll need
- 1 tsp dried red raspberry leaf
- 1 cup hot water
Steps
- Steep raspberry leaf in hot water for 10 minutes.
- Strain and drink daily throughout the month.
Important: Very heavy bleeding, severe pain, or irregular cycles deserve a doctor's evaluation rather than home remedies alone.
back to health recipes