Mustard Plaster

A classic mustard plaster warms the chest and is a traditional folk remedy for chest congestion — used carefully to avoid skin irritation.

What you'll need

• 1 tbsp dry mustard powder
• 2 tbsp flour
• Warm water
• A thin cloth

Steps

1. Mix mustard powder and flour with enough warm water to form a paste.
2. Spread onto the cloth — never apply mustard paste directly to skin.
3. Place cloth-side down on the chest for 10–15 minutes, checking skin frequently.
4. Remove immediately if skin becomes uncomfortably hot or red.