Health
Prep: 10 min
Nighttime Cold Remedy
A warm lemon and honey tea before bed soothes a cold-weary throat and helps settle in for a restful night's sleep.
What you'll need
- Juice of half a lemon
- 1 tsp honey
- 1 cup hot water
Steps
- Stir lemon juice and honey into hot water.
- Sip warm about 30 minutes before bed.
Tip: Prop your head up slightly with an extra pillow — it can ease nighttime congestion and coughing.
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