Health — supportive only
Purifier For Colds And Infections
A vitamin C-rich citrus and ginger tonic supports the body during the early days of a cold, alongside rest and fluids.
What you'll need
- Juice of 1 orange
- Juice of 1 lemon
- 1 tsp grated fresh ginger
- 1 cup warm water
Steps
- Combine juices and ginger with warm water.
- Drink once or twice daily.
Important: Signs of a bacterial infection — high fever, spreading redness, or symptoms that worsen — need medical evaluation.
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