Health
Prep: 10 min
Relaxation Tea
Lavender and lemon balm blend into a calming evening tea that eases the mind after a stressful day.
What you'll need
- 1/2 tsp dried lavender buds
- 1 tsp dried lemon balm
- 1 cup hot water
Steps
- Steep lavender and lemon balm in hot water for 8 minutes.
- Strain and sip slowly in a quiet spot.
Tip: Pair with dim lighting and a few minutes of quiet to help the tea's calming effect along.
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