Sore Muscle Liniment Wrap

A warm liniment-soaked wrap traps heat against sore muscles longer than massage alone, deepening the relief.

What you'll need

• Sore Muscle Liniment (see recipe)
• A clean cloth strip
• Plastic wrap

Steps

1. Soak the cloth strip in warmed liniment oil.
2. Wrap around the sore area and cover loosely with plastic wrap to hold in heat.
3. Leave in place for 15–20 minutes, then remove.