Health
Prep: 5 min
Sore Muscle Liniment
A warming cayenne and olive oil liniment for sore, overworked muscles after exercise or a long day of physical work.
What you'll need
- 1/2 cup olive oil
- 1 tsp cayenne pepper
Steps
- Warm olive oil gently and stir in cayenne pepper.
- Steep for 10 minutes off heat, then strain.
- Massage into sore muscles.
Tip: Wash hands well after applying — cayenne oil can irritate eyes and sensitive skin if transferred.
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