Health
Prep: 5 min
Sore Muscle Rubdown
Arnica-infused oil massaged firmly into sore, overworked muscles brings comforting relief after a tough workout.
What you'll need
- 1/2 cup arnica-infused oil
Steps
- Warm the oil slightly between your palms.
- Massage firmly into sore muscles using long, kneading strokes.
Important: Arnica is for external use only on unbroken skin — never ingest it or apply to open wounds.
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