Sore Throat Gargle

A warm salt water and honey gargle soothes throat irritation — a first-line home remedy for a scratchy, sore throat.

What you'll need

• 1/2 tsp salt
• 1 cup warm water
• 1 tsp honey (optional)

Steps

1. Dissolve salt (and honey, if using) in warm water.
2. Gargle for 30 seconds and spit out.
3. Repeat every few hours as needed.