Health
Prep: 5 min
Sprain / Strain / Bruise Tincture
An arnica tincture applied topically supports the traditional care of mild bruises, sprains, and strains alongside rest, ice, and elevation.
What you'll need
- Arnica tincture (store-bought or homemade)
- Cotton pad
Steps
- Apply a few drops of tincture to a cotton pad.
- Dab gently over the bruised or strained area — never on broken skin.
- Follow standard R.I.C.E. care (rest, ice, compression, elevation).
Important: Inability to bear weight, visible deformity, or severe swelling needs medical evaluation to rule out a fracture.
back to health recipes