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Health Prep: 10 min

Upset Stomach Remedy

Photo of flat ginger ale and crackers

Warm ginger tea sipped slowly, alongside plain crackers, is a gentle classic for an upset stomach.

What you'll need

Steps

  1. Steep ginger in hot water for 10 minutes, then strain.
  2. Sip slowly alongside a few plain crackers.
Important: Persistent vomiting, severe pain, or signs of dehydration need medical attention.
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